Is Your Chair Killing You?: A healthier you in as little as 8 minutes a day Your body was designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! What you really need is to exercise at work! Fitness and wellness expert
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| Title | : | Is Your Chair Killing You?: A healthier you in as little as 8 minutes a day |
| Author | : | |
| Rating | : | 4.62 (829 Votes) |
| Asin | : | B007OLYMZW |
| Format Type | : | - |
| Number of Pages | : | 0 Pages |
| Publish Date | : | 2012-03-24 |
| Genre | : |
Sitting for extended periods of time is as bad for your health as smoking cigarettes. And doing your workout plan for 30-60 minutes a day is not enough to undo the damage from extended periods of sitting. Is Your Chair Killing You? reveals shocking new research showing that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke, cancer and other lifestyle diseases. Your body was designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! What you really need is to exercise at work! Fitness and wellness expert and award-winning author Kent Burden has created brief, simple movements that allow you to workout at work daily to combat the damaging effects of sitting. This simple program of exercise for weight loss done for 1-5 minutes each hour will burn calories, energize and refresh you, and you won’t even break a sweat. Includes tips and practical tools:-Simple tools like a fitn
Editorial : From the Author Being a wellness coach and personal trainer, I had clients that seemed to be doing things right. After a day of sitting at work, they would come to me and do their obligatory 30-60 minutes of exercise (lifting weights, doing cardio, yoga, Pilates, etc.) but they often had trouble losing weight and their bloodwork and physicals were still disappointing considering the amount of exercise they were doing! After reading an article on new research that sitting for extended periods of time may be a disease risk factor in its own right (much like tobacco use), I had an "aha" moment and couldn't wait to start writing this book. I gathered all the research available on this breakout new field called "sedentary studies" and "Is Your Chair Killing You?" was born. I created short, simple movements that can be done over the course of the day at work or at home without breaking a sweat. This book was a major departure from my first book "Yin Yang Fitness: The Whole Package of Health,
She explains various cleansing diets and helps you understand the core causes of illness. He took lots of pictures while he was there. I enjoyed reading this insight into the efforts of an ultra distance athlete. Dress for the figure and lifestyle you actually have, rather than trying to be a clone of some model or celebrity. You don't have to change your religion to increase your flexibility, develop clear thinking or live a more healthy life.
What I'm finding lately is that to live a more fulfilling life, you almost have to look at various cultures and traditions and start to incorporate beautiful knowledge into your life. Thank you to DREAMSPINNER PRESS for providing a review copy of this audio of this book in exchange for an honest review.
I’ve heard a lot of good things about Avon Gale’s writing, so I was excited to finally read something from her. Having a husband who was just diagnosed, it was good to read. I used it for a class and the smarter
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